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Olympic Weightlifting

From R19 per visit with Unlimited 1 Month Pass pass Show full pricing
Passes
Drop-in Fee (Visitors) R110 • 1 visit • For visitors R95 per class.
Discounted 5-sessions R450 • 5 visits • This pass offers you 5 drop-in classes at R75 per class. You can book your class in advance and choose from the 'Beach Bootcamp', 'On-Ramp' and CrossFit Main classes (Market Square) schedules.
So glad to have you drop-in at CrossFit Plett...enjoy the view, sun and ocean breeze!
Discounted 10-sessions R750 • 10 visits • This pass offers you 10 drop-in classes at R65 per class. You can book your class in advance and choose from the 'Beach Bootcamp', 'On-Ramp' and CrossFit Main classes (Market Square) schedules.
So glad to have you drop-in at CrossFit Plett...enjoy the view, sun and ocean breeze!
Discounted 2 person Unlimited R850 • 30 visits • Should you and a friend or family member want unlimited classes for 1 month, then you both get a discounted rate.
Unlimited 1 Month Pass R950 • 50 visits • This pass offers you unlimited classes during your 1 month's visit. You can choose any class you wish.
Plans
CrossFit 2-day per week R425 every month • 10 visits per Month •
CrossFit Group WOD (Workout of the Day) sessions led by a CrossFit coach and access to 'Open Gym' times where no coaching takes place.
2 sessions per week = 8 sessions per month = R400.00 per month = R50.00 per class.
CrossFit 3-day per week R575 every month • 15 visits per Month •
CrossFit Group WOD (Workout of the Day) sessions led by a CrossFit coach and access to 'Open Gym' times where no coaching takes place.
3 sessions per week = 12 sessions per month = R540.00 per month = R45.00 per class.
CrossFit Unlimited R740 every month • Unlimited visits •
CrossFit Group WOD (Workout of the Day) sessions led by a CrossFit coach and access to 'Open Gym' session without a coach.
Unlimited sessions per day and week including specialist classes such as Olympic lifting, trigger point therapy etc.
Unlimited (6 months) R4,440 every 6 months • Unlimited visits • Unlimited access to the box for a 6 month period.

These classes will improve your lifting skill and technique across all your CrossFit movements.

This class is not only for the guys who want to increase their strength and power but also for the ladies to get stronger and toned without the bulk.

This group focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, accuracy, balance and coordination in addition to improving comfort with the lifts.

The CrossFit Plett Olympic Weightlifting Club meets twice a week for 60 minutes each session. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.

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