Plett Sports Clinic

Using CrossFit methodology we provide one-on-one or one-to-four group personal training for those who want personal attention at an affordable price.

Premium Personal Coaching and Training with our CrossFit coaches either at home or at a venue of your choice.

Be looked after or pampered at home or at a venue of your choice. One of our therapists will come to you for a private and discreet therapy session.

Home gym design, equipment ordering and setup facilitation

If you’ve heard of CrossFit but have been too scared to try it due to lack of fitness, strength, confidence or age, this is the class for you. As the name implies, a “lighter” version of our normal CrossFit class.

As with all CrossFit classes we still focus on the basic functional movements and getting your body to move the way it was designed. However, we slow the class down to spend more time coaching your technique and improving your skill according to your level of fitness, strength and age.

We take time to focus on the mechanics of your movement, core strength, mobility and flexibility.

Mobility WOD is designed to increase your range of movement, mobility and flexibility. Mobility is essential as it helps you recover better after those long hard WODs, helping to avoid injuries. This is designed for both pre- and post- WOD.
We use a mix of band work, miofascial release, trigger point therapy and passive stretching and active-isolated stretching.

You’ve completed your Foundations program and you feel the Elements program is no longer pushing you enough. You’re now dreaming of squats, push ups and raising the bar! Once you are familiar with all the different skills and techniques, the coach will then upgrade you to The CrossFit Main Class. All exercises prescribed in the “Workout of the Day” (WOD) are coached and are adapted to suit your personal fitness and skill level and will help you reach your fitness goals faster and more effectively than any other program out there.

Every Saturday is an opportunity to set a new BenchMark Personal best, or to take on a a Hero WOD. The Saturday workouts and what we are benchmarking each week , and Hero WODs are released at the beginning of each week.

CrossFit on the beach without a Rig...hence the name, Beach WOD! Awesome early morning sessions to get your day going smelling the ocean breeze, with surf swims and surf runs, push-ups, squats, sand sprints, drags and carries using your own body weight. We may on days even bring down some tyres, logs, sandbags and more for your fun, sweat, sand and tears!

Finish off your workout with a swim and a CrossFit Omelette at the Ski Boat Club.! What a way to start the Day!!

The last Friday of every month. For the more serious CrossFitter. Ever worked so hard that you felt your lungs were on fire?

Well... that’s a Firebreather! Are you tough enough?

Usually on a Friday night last WOD of the day, spectators with a beer and braai are welcome ;)

Our programme for children aged 3-11 years old. Start building good habits now, getting them to move in the correct way and establishing healthy way of living for the future. We focus on balance, co-ordination, agility, flexibility while improving their overall strength and fitness.

We use a mixture of gymnastics, jumping, running, bouncing and rolling. Learning to move and exercise correctly in a structured environment whilst having fun.

Our coaches are passionate about health and fitness and love working with children. Great opportunity to prepare and strengthen your child for their sport and develop their talent. Every workout is different – keeping them entertained and on their toes!

CrossFit for teens. Correct mechanics are just as important for the teen as they are for a young child or adult. As teens grow so does the need and importance for a good core strength and conditioning program. As with all our programs we focus on improving their fitness and strength levels appropriate to their age and anatomical development.

This is a great program for those teens wanting to improve their own sport and individual performance. As well as a fun ‘after school’ activity.

Unlike traditional long, slow distance training, we eliminate unnecessary volume (junk miles) and increase the intensity of the training sessions. Greater strength and power, gives you better strength endurance pace and improves capacity for performance power output, which correlates to improved times, less injuries, breaking personal bests (PBs), better overall performance and physical conditioning.

The Performance class is for anyone wanting to up their game.

These classes will improve your lifting skill and technique across all your CrossFit movements.

This class is not only for the guys who want to increase their strength and power but also for the ladies to get stronger and toned without the bulk.

This group focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, accuracy, balance and coordination in addition to improving comfort with the lifts.

The CrossFit Plett Olympic Weightlifting Club meets twice a week for 60 minutes each session. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.

We are not only interested in your short lived, earthly physical fitness, but also in your eternal spiritual fitness. Forging Spiritual Fitness and Strength in the Lord.
www.crossfitfaith.com